A lot of the fun of watching football is being able to graze on food for three hours, or more. Football food used to be your basic junk food, but not anymore. Calorie ladden and loaded with large amounts of fat, it always tasted good, but now there are so many more options. Buddy Valastro, formerly known as the Cake Boss, currently TLC's Kitchen Boss, offers a healthy recipe for baked chicken fingers.
Baked
Chicken Fingers
1 lb boneless, skinless chicken breasts
Nonstick vegetable cooking spray
2 Tb olive oil
1 C dried breadcrumbs- I used Panko
2 Tb grated Parmesan cheese
½ tsp crumbled dried oregano
½ tsp coarse salt
¼ tsp freshly ground black pepper
Preheat oven to 400, spray baking sheet with
cooking spray; set aside.
Cut each of the chicken breasts lengthwise into 4 -5
strips. Place in a medium bowl. Add olive oil and stir to coat evenly; set
aside.
In a shallow dish, mix together breadcrumbs, cheese,
oregano, salt and pepper. Dredge the chicken in breadcrumb mixture to coat. Arrange
on prepared baking sheets.
Transfer to oven and
bake, turning once, until golden brown and cooked through, 12 -15 minutes. Serve
chicken fingers hot or at room temperature. Rather than deep-fried french fries (I'm not saying I don't like them), try one of my new favorites from Bon Appetit's August issue, Roasted Smashed Potatoes. I love their crispy edges.
Smashed Roasted
Potatoes
6–8
servings
2 pounds small to medium red-skinned
potatoes
2 tsp kosher salt
1 tsp freshly ground black pepper
1/3 cup EVOO
Preheat oven to 350°. Wrap each potato individually
in foil. Place on a rimmed baking sheet. Bake until tender, 45–60 minutes. Let
cool slightly.
Unwrap potatoes and arrange on same baking
sheet. Set another rimmed baking sheet over potatoes, rimmed side up, and press
gently to smash potatoes without breaking them apart. I like to smash each one a bit flatter with my hand after the initial baking sheet press. Season with salt and
pepper; drizzle with half of the oil. Carefully turn potatoes to coat.
Preheat oven to 500°. Roast potatoes for 15
minutes. Drizzle with a little more of the oil, turn to coat, and continue roasting until
crispy and golden brown, 25–30 minutes.
Notes: add minced garlic and scallion with final flip of potatoes.
Notes: add minced garlic and scallion with final flip of potatoes.
If you must have something to dip your potatoes into, here's a healthy gravy from a vegetarian restaurant in Toronto, called Fresh. They serve this gravy with their baked sweet potato fries. Aside from the fact this gravy is really tasty, you get bonus health points from the nutritional yeast. According to the Nutritional Diva, Eating a heaping tablespoon of nutritional yeast is like taking a
high-potency B-vitamin complex. A serving will generally stock you up
with a couple of days’ worth of thiamin, riboflavin, niacin, B6, and
B12, and a substantial amount of folic acid. Nutritional yeast also
packs a decent amount of fiber and protein into a pretty small low-calorie package.
Fresh’s Miso
Gravy
4-1/2 Tb spelt flour
1/4
tsp garlic granules (or powder)
3/4
cup nutritional yeast
1-1/2
cups vegetable stock or filtered water
1/3
cup olive oil
1-1/2
tsp Dijon mustard
3 Tb miso paste, light or dark
3/4
tsp fine sea salt
Combine olive oil, mustard, miso and salt in a bowl and set aside.
In a small saucepan over low heat, stir together the spelt flour, garlic powder and nutritional yeast. Whisk in stock or water to make a paste. Raise heat to medium high and bring to a boil.
Reduce heat to low and simmer 1 minute.
Whisk in oil mixture until smooth. Serve hot, or refrigerate until ready to use.
Makes about 2 1/2 Cups.
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