I found this apple bar recipe on Whole Foods website, quite tasty and very moist. I wrapped each individually in plastic and placed them in the freezer. They defrost nicely overnight in the refrigerator and can be zapped in the microwave for a bit to warm.
Apple-Cinnamon Oat Squares
Serves 16
If
you're always looking for a new way to eat oatmeal, how about on the go?
You can enjoy these tasty squares warm, at room temperature or even
cold for breakfast or a snack. They're simple to make ahead and keep in
an airtight container in the refrigerator so you can grab and go
throughout the week.
Ingredients
2 cups unsweetened almond milk
1 1/2 cups steel cut oats
1/2 cup chopped pecans
1/2 cup raisins(I use cranberries)
1/2 cup ground flax seeds (not whole flax seeds)
2 teaspoons vanilla extract
1 1/2 teaspoons ground cinnamon
2 (about 1 pound) Pink Lady apples, cored and grated-( Use whatever apples you have.)
1 1/2 cups steel cut oats
1/2 cup chopped pecans
1/2 cup raisins(I use cranberries)
1/2 cup ground flax seeds (not whole flax seeds)
2 teaspoons vanilla extract
1 1/2 teaspoons ground cinnamon
2 (about 1 pound) Pink Lady apples, cored and grated-( Use whatever apples you have.)
Method
Preheat oven to 350°F. Mix all ingredients together in
a large bowl. Transfer to a foil- or parchment paper-lined 9-inch
square baking pan, press down and smooth out the top and bake until firm
and golden brown, about 1 hour. Let cool in pan; cut into squares and
serve warm or at room temperature.
Nutrition
Per serving (1 square): 140 calories (50 from fat),
6g total fat, 0.5g saturated fat, 0mg cholesterol, 25mg sodium, 20g
total carbohydrate (4g dietary fiber, 7g sugar), 3g protein
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