Sunday, May 29, 2011
Friday, May 27, 2011
Mandarin Orange
Wednesday, May 25, 2011
Garden of Eatin'
Sunday, May 22, 2011
Fire in the Sky
Saturday, May 21, 2011
It's time to grow
Pink and yellow Columbines in the foreground with Siberian Bugloss peeking up in the background. |
This is a close up of the Bugloss. It is a perennial Forget-Me-Not with beautiful blue flowers on stems that rise above it's heart shaped leaves. |
Creeping Phlox is a semi-evergreen ground cover with prickly foliage that works well in rock gardens and along borders. It blooms April through June. |
The seedless grapes are responding well to the cut back I did a few weeks ago. It won't be long before the arbor is covered in vines, and hopefully soon after, grape clusters. |
Monday, May 16, 2011
Love Lobster
Also grilled some asparagus and made a wonderful fresh salad filled with all kinds of good things. Couldn't be better. |
Friday, May 13, 2011
Home made Seitan
Thursday was a very rainy day in Arvada. So I decided to spend all day in the kitchen. Made nearly 4 lbs of Seitan, in separate batches. Pecan Crusted Seitan from Alicia Silverstone’s book, The Kind Diet, is one of my husband’s favorite non-meat foods. Found an article written by Jill Nussinow, M.S.,R.D. called Seitan—The Vegetarian Wheat Meat
Jill says
"Seitan is derived from the protein portion of wheat. It stands in for meat in many recipes and works so well that a number of vegetarians avoid it because the texture is too "meaty." As gluten is a low sodium and extremely lowfat protein (containing around 10 mg. sodium, 0 g. fat, and 7.5 g. protein per ounce in its raw state), additional processing is what may add unhealthy attributes. Most of the commercially prepared seitan contains a considerable amount of sodium (up to 100 mg. per ounce)."
"Seitan is derived from the protein portion of wheat. It stands in for meat in many recipes and works so well that a number of vegetarians avoid it because the texture is too "meaty." As gluten is a low sodium and extremely lowfat protein (containing around 10 mg. sodium, 0 g. fat, and 7.5 g. protein per ounce in its raw state), additional processing is what may add unhealthy attributes. Most of the commercially prepared seitan contains a considerable amount of sodium (up to 100 mg. per ounce)."
Here’s Jill’s shortcut recipe for making Seitan.
(Makes 1-1/4 to 1-1/2 pounds or 2 to 2-1/2 cups)
This is the basic recipe for gluten.
2 cups
vital wheat
gluten flour
1 teaspoon garlic powder
1 teaspoon ground ginger
1-1/4 cups water or vegetable stock
- I used vegetable stock
3 Tablespoons lite tamari, Braggs liquid amino acids, or soy sauce
- I used Braggs
1-3 teaspoons toasted sesame oil (optional)
– I used 2 tsp
Add garlic powder and ginger to flour and stir. Mix liquids together and add to flour mixture all at once. Mix vigorously with a fork. When it forms a stiff dough knead it 10 to 15 times.
Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes before proceeding.
Cut gluten into 6 to 8 pieces and stretch into thin cutlets. Simmer in broth for 30 to 60 minutes.
–(I simmered for 60 minutes, turning them over in the broth half way through.)Broth:
4 cups water
1/4 cup tamari or soy sauce
3-inch piece of kombu (a type of seaweed)
3-4 slices ginger (optional)
Combine all ingredients in a large saucepan. Bring broth to a boil. Add cutlets one at a time. Reduce heat to barely simmer when saucepan is covered. Seitan may be used, refrigerated, or frozen at this point.
Total Calories per 4 oz. Serving: 77
Fat: 0 grams
Sunday, May 8, 2011
Basil Corn Cakes
Saturday, May 7, 2011
The Pit Master does Ribs
Looks like they were pretty good. I guess we need to go to Memphis so we can compare them to the originals. Oh yes, and another good thing about being a flexitarian, we can still eat meat. |
Thursday, May 5, 2011
Denver Botanical Gardens
There were so many water features at DBG. The sound was mesmerizing as well as relaxing. |
The Japanese Garden is quite intriguing. Takes you through a special time warp. |
Right now, all the tulips and other bulbs are in full bloom, what a sight. |
More tulips in blooms, the colors were amazing. |
Wednesday, May 4, 2011
The Bees have arrived
This is what 3 lbs of bees looks like. They come in this crate from Oregon. There is no assurance that the bees will stay in the hive you give them. |
After half of the racks are placed in the box, the bees are placed in their new home. |
Putting the rest of the racks into the box before tacking the Queens tiny crate in place. |
Monday, May 2, 2011
Pruning the Grape Vines
Last week I picked up one of the free publications while I was in a local garden shop. It was the April 2011 issue of Colorado Gardener, A Thinking Gardener's Companion. They have articles and ads about garden related issues. Interesting to me, was an article titled For Perfect Grapes, Get Pruning, by Carol O'Meara. I usually take a class every spring to remind myself what I need to do in regards to my vining plants. But this year I didn't take the class, however, I was able to get my refresher course from this local publication. It was a full page article, but to highlight, the author said to cut back all canes growing from the "cordons" ( the woody arms growing from the trunk) to short two-bud 'spurs', spaced every four inches. Every bud will produce vigorous shoots, each bearing two or more bunches of grapes. When leaving more than two buds, the plant divides it's energy over a larger mass at the expense of the fruit. Lastly, the article read "don't be afraid, grapes are very forgiving". We can train them in a lot of different ways.
Anyway, I did cut back my grape on the arbor today, and I am feeling really good about it. Check... another item off my list. Getting closer to being ready for outdoor summer living. THAT, really makes me happy.
Anyway, I did cut back my grape on the arbor today, and I am feeling really good about it. Check... another item off my list. Getting closer to being ready for outdoor summer living. THAT, really makes me happy.
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